Learn the 3 ways you lose hair, and change your life
Thinning hair and hair loss is not just a worry for the men in your life. It’s a reality for a lot of us women as well. While it’s pretty normal to lose a few strands here and there, the reasons for why it’s happening can range from nothing to worry about, to an actual deficiency of sorts. Either way, there’s a solution no matter the problem. Here are the three most common reasons for hair loss and what you can do about it.
Remember when we said losing your hair is normal? We meant it. When you’re feeling overly stressed, for example, your body focuses more on rectifying your emotional state by redirecting its resources, hence your hair suffers as a result. Women also experience this kind of natural hair loss shortly after they’ve given birth. It mostly happens in the 3 to 6-month period after pregnancy and is simply because our oestrogen levels drop during this time. Lastly, seasonal changes are often the root of hair loss too, although no one’s exactly sure why. You may notice a few more strands than normal left on your hairbrush in winter, for example – but it’s nothing to worry about.
With regards to natural hair loss, the solution is as simple as a good shampoo specific to thinning hair. Try Redken Cerafill Defy Shampoo that strengthens hair fibres to prevent breakage and energises hair follicles to re-densify your hair.
Medical Hair Loss
This kind of hair loss occurs as a result of a vitamin deficiency or autoimmune disease. Vitamin C, for example, aids in the synthesis of collagen, a structural fibre that hair follicles need for healthy strand growth. If your body is lacking this vitamin, the result is dry and brittle hair. Protein is another element of your diet that assists with hair growth and health, and the absence of it will inhibit strong, healthy strands from growing. Medical conditions, on the other hand, that cause hair loss include thyroid disease, alopecia areata (an autoimmune disease that attacks hair follicles), and scalp infections like ringworm.
To curb this kind of hair loss, start by increasing your vitamin C intake through citrus fruits or multi-vitamins, and adding more meat to your diet for that protein fix. If, however, these do not work to rectify the situation, it’s best to visit either a hair professional or GP to determine the causes of your hair loss.
Breakage Through Styling
We’re sorry to be the bearers of bad news, ladies, but the extent of hairstyling definitely has an effect on hair loss. While colouring or relaxing your hair, and using heat, is not a direct cause of hair loss, bad habits in relation to these practices can damage the quality of your hair. The chemicals and intense heat used to dye or straighten, for example, can cause the shaft of each hair to become brittle and break off. And ain’t nobody got time for that!
While we’re not going to tell you to stop colouring or relaxing your hair, it’s important to care for it before, and after, styling treatments. Use a shampoo that’ll add moisture back into your hair, like Kérastase Nutritive Bain Magistral Shampoo for severely dried-out hair. It provides deep nourishment to the root, while removing impurities and caring for hair before and after styling.
Also, when it comes to styling your hair, make sure you apply a heat protector to your locks beforehand. We love leave-in treatment Mizani 25 Miracle Milk, or L’Oréal Professionnel Absolut Repair Lipidium Reconstructing and Protecting Blow-Dry Cream that helps to restore lipids that can be lost through use of chemicals, heat styling and external aggressors – including sun, salt and chlorinated water.
While the above will steer you in the right direction, you should really ask for a hair diagnosis from your trusted stylist to get to the bottom of what’s causing your unique hair loss. This consultation is crucial in ensuring the right care and product recommendations. Haircare is never a “one shoe fits all” scenario after all.
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